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Catherine Anne Leonardo-Carballo

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Campus News

SU listed in world’s Top 50 best campuses

Silliman University is the only university in the Philippines, and one of only two in Asia, that landed a spot on the list of...
Catherine Anne Leonardo-Carballo -

Water is life

Catherine Anne Leonardo-Carballo -

Walk away the pounds!

Wikipedia defines cross-training (also known as circuit training) as training in sports and fitness other than the one an individual trains in with a...
Catherine Anne Leonardo-Carballo -

Namaste…

Eat, Pray, Love author Elizabeth Gilbert said, “I didn’t expect to have to move in my first yoga class but by the end, boy,...
Catherine Anne Leonardo-Carballo -

Myths about exercise

My first column was about motivation to exercise. This time, let’s talk about the various exercise myths people draw on, as an excuse not...
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Let’s get physical

For my maiden column, I decided to write about exercise in relation to health and fitness, and it’s most significant role in keeping a...
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News & Updates

Chiquiting asks: Where’s the P3.1B?

    Contrary to published reports (not in MetroPost) that the...
In the News

Local fitness buff to represent PH

    A Dumagueteña whose passion for bodybuilding has led her...
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