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Most recent articles by:

Lili Catalan-Miller

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Life lessons I learned from running

For many people, the thought of running for fun, especially running for eight hours or more, might as well be synonymous to pulling teeth....
Lili Catalan-Miller -

Don’t pass me by

On the side of the street, by the basketball court along Mango Avenue about half a block behind the Baptist Church, there is a...
Lili Catalan-Miller -

Whole foods brain foods?

Have you heard the saying, “You are what you eat?” Well, we know that there has been a strong link between what we feed...
Lili Catalan-Miller -

Zika virus: Quick facts

Reports that the Zika virus (ZIKV) has spread through most of Latin America and North America has caused major concerns. With global travel...
Lili Catalan-Miller -

One step at a time

This week, my weekly deadline came in the midst of a busy schedule. Trying to muster enough words, I sit here in front...
Lili Catalan-Miller -

Are you a good sport?

Are you a good sport? Or does the ugly side of the spirit of competition rule over you? A little friendly competition is...
Lili Catalan-Miller -

Liver health

Why not take care of our liver? The liver is one of the important organs in our body. It is also one...
Lili Catalan-Miller -

Something good

Wow! A new year is once again upon us. What a perfect way to start something good. A healthy way of eating,...
Lili Catalan-Miller -
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