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<style>.tdi_8{display:inline-block}.tdi_8 .tdb-logo-a,.tdi_8 h1{flex-direction:row;align-items:center;justify-content:flex-start}.tdi_8 .tdb-logo-svg-wrap{display:block}.tdi_8 .tdb-logo-img-wrap{display:none}.tdi_8 .tdb-logo-text-tagline{margin-top:0px;margin-left:0;display:block;color:#aaaaaa;font-family:Fira Sans!important;font-size:9px!important;font-weight:300!important;}.tdi_8 .tdb-logo-text-title{display:block;color:#ffffff;font-family:Merriweather!important;font-size:20px!important;font-weight:700!important;}.tdi_8 .tdb-logo-text-wrap{flex-direction:column;align-items:flex-start}.tdi_8 .tdb-logo-icon-svg svg{width:35px}.tdi_8 .tdb-logo-icon{margin-right:5px;top:1px;display:block;color:#f5b000}.tdi_8 .tdb-logo-icon:last-child{margin-right:0}.tdi_8 .tdb-logo-icon-svg svg,.tdi_8 .tdb-logo-icon-svg svg *{fill:#f5b000}@media (min-width:1019px) and (max-width:1140px){.tdi_8 .tdb-logo-img{max-width:50px}.tdi_8 .tdb-logo-img-wrap{margin-top:0px;margin-bottom:0px;margin-right:10px;margin-left:0px}.tdi_8 .tdb-logo-img-wrap:first-child{margin-top:0;margin-left:0}.tdi_8 .tdb-logo-img-wrap:last-child{margin-bottom:0;margin-right:0}}@media (min-width:768px) and (max-width:1018px){.tdi_8 .tdb-logo-img{max-width:50px}.tdi_8 .tdb-logo-img-wrap{margin-top:0px;margin-bottom:0px;margin-right:10px;margin-left:0px}.tdi_8 .tdb-logo-img-wrap:first-child{margin-top:0;margin-left:0}.tdi_8 .tdb-logo-img-wrap:last-child{margin-bottom:0;margin-right:0}}@media (max-width:767px){.tdi_8 .tdb-logo-svg-wrap+.tdb-logo-img-wrap{display:none}.tdi_8 .tdb-logo-img-wrap{display:block}.tdi_8 .tdb-logo-text-title{font-size:22px!important;}}</style><div class="tdb-block-inner td-fix-index"><a class="tdb-logo-a" href="https://metropost-online.com/"></a></div></div> <!-- ./block --><div class="td_block_wrap tdb_mobile_menu tdi_9 td-pb-border-top td_block_template_1 tdb-header-align"  data-td-block-uid="tdi_9" >
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<style>.tdb_mobile_search{margin-bottom:0;clear:none}.tdb_mobile_search a{display:inline-block!important;position:relative;text-align:center;color:var(--td_theme_color,#4db2ec)}.tdb_mobile_search a>span{display:flex;align-items:center;justify-content:center}.tdb_mobile_search svg{height:auto}.tdb_mobile_search svg,.tdb_mobile_search svg *{fill:var(--td_theme_color,#4db2ec)}#tdc-live-iframe .tdb_mobile_search a{pointer-events:none}.td-search-opened{overflow:hidden}.td-search-opened #td-outer-wrap{position:static}.td-search-opened .td-search-wrap-mob{position:fixed;height:calc(100% + 1px)}.td-search-opened .td-drop-down-search{height:calc(100% + 1px);overflow-y:scroll;overflow-x:hidden}.tdi_10{display:inline-block;float:right;clear:none}.tdi_10 .tdb-header-search-button-mob i{font-size:22px;width:55px;height:55px;line-height:55px}.tdi_10 .tdb-header-search-button-mob svg{width:22px}.tdi_10 .tdb-header-search-button-mob .tdb-mobile-search-icon-svg{width:55px;height:55px;display:flex;justify-content:center}.tdi_10 .tdb-header-search-button-mob{color:#ffffff}.tdi_10 .tdb-header-search-button-mob svg,.tdi_10 .tdb-header-search-button-mob svg *{fill:#ffffff}.tdi_10 .tdb-header-search-button-mob:hover{color:#f5b000}@media (max-width:767px){.tdi_10 .tdb-header-search-button-mob i{font-size:21px;width:46.2px;height:46.2px;line-height:46.2px}.tdi_10 .tdb-header-search-button-mob svg{width:21px}.tdi_10 .tdb-header-search-button-mob .tdb-mobile-search-icon-svg{width:46.2px;height:46.2px;display:flex;justify-content:center}}</style><div class="tdb-block-inner td-fix-index"><span class="tdb-header-search-button-mob dropdown-toggle" data-toggle="dropdown"><span class="tdb-mobile-search-icon tdb-mobile-search-icon-svg" ><svg version="1.1" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1024 1024"><path d="M932.086 970.495c-7.803 0-15.145-3.031-20.634-8.54l-165.304-165.407-13.343 10.496c-68.311 53.791-153.58 83.415-240.087 83.415-104.018 0.041-201.667-40.387-275.139-113.848-73.523-73.452-113.992-171.1-113.951-274.964-0.041-103.864 40.428-201.503 113.94-274.954 73.421-73.492 170.957-113.951 274.616-113.951 104.294 0 201.83 40.458 275.272 113.93 73.513 73.472 113.951 171.1 113.91 274.975 0.041 86.641-29.583 171.93-83.405 240.23l-10.516 13.322 165.304 165.417c5.54 5.55 8.581 12.892 8.581 20.695 0 7.782-3.041 15.124-8.561 20.623-5.519 5.53-12.872 8.561-20.685 8.561v0zM492.483 171.171c-88.269 0.082-171.213 34.458-233.585 96.799-62.413 62.474-96.778 145.439-96.84 233.677 0.061 88.228 34.427 171.223 96.84 233.626 62.413 62.362 145.367 96.696 233.636 96.737 88.248-0.041 171.223-34.376 233.605-96.717 62.362-62.362 96.717-145.316 96.799-233.626-0.082-88.279-34.437-171.254-96.778-233.677-62.413-62.362-145.377-96.737-233.646-96.819h-0.031z"></path></svg></span></span></div></div> <!-- ./block --></div></div></div></div><div id="tdi_11" class="tdc-row stretch_row_1600 td-stretch-content"><div class="vc_row tdi_12  wpb_row td-pb-row" >
<style scoped>.tdi_12,.tdi_12 .tdc-columns{min-height:0}.tdi_12{position:relative}.tdi_12 .tdc-row-divider{overflow:hidden}.tdi_12 .tdc-row-divider-top .tdm-svg{height:50px}.tdi_12 .tdc-row-divider-top .tdc-divider-space{top:100%;height:px}.tdi_12 .tdc-row-divider-top{top:px}.tdi_12,.tdi_12 .tdc-columns{display:block}.tdi_12 .tdc-columns{width:100%}.tdi_12:before,.tdi_12:after{display:table}@media (min-width:1019px) and (max-width:1140px){.tdi_12 .tdc-row-divider-top .tdm-svg{height:40px}}@media (min-width:768px) and (max-width:1018px){.tdi_12 .tdc-row-divider-top .tdm-svg{height:30px}}@media (max-width:767px){.tdi_12 .tdc-row-divider-top .tdm-svg{height:20px;min-width:60px}}</style><div class="tdc-row-divider"><div class="tdc-divider10 tdc-row-divider-top"><div class="tdc-divider-space"></div><svg class="tdm-svg" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 2000 400" preserveAspectRatio="none">
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<style>.tdi_23{display:inline-block}.tdi_23 .tdb-logo-a,.tdi_23 h1{flex-direction:row;align-items:center;justify-content:flex-start}.tdi_23 .tdb-logo-svg-wrap{display:block}.tdi_23 .tdb-logo-svg-wrap+.tdb-logo-img-wrap{display:none}.tdi_23 .tdb-logo-img{max-width:200px}.tdi_23 .tdb-logo-text-tagline{margin-top:0px;margin-left:0;display:block;color:#595959;font-family:Fira Sans!important;font-size:10px!important;font-weight:300!important;}.tdi_23 .tdb-logo-text-title{display:block;color:#000000;font-family:Merriweather!important;font-size:30px!important;font-weight:700!important;}.tdi_23 .tdb-logo-text-wrap{flex-direction:column;align-items:flex-start}.tdi_23 .tdb-logo-icon-svg svg{width:45px}.tdi_23 .tdb-logo-icon{margin-right:10px;top:1px;display:block;color:#f5b000}.tdi_23 .tdb-logo-icon:last-child{margin-right:0}.tdi_23 .tdb-logo-icon-svg svg,.tdi_23 .tdb-logo-icon-svg svg *{fill:#f5b000}@media (min-width:1019px) and (max-width:1140px){.tdi_23 .tdb-logo-img-wrap{margin-top:10px;margin-bottom:10px;margin-right:0px;margin-left:0px}.tdi_23 .tdb-logo-img-wrap:first-child{margin-top:0;margin-left:0}.tdi_23 .tdb-logo-img-wrap:last-child{margin-bottom:0;margin-right:0}.tdi_23 .tdb-logo-text-title{font-size:28px!important;}}@media (min-width:768px) and (max-width:1018px){.tdi_23 .tdb-logo-icon-svg svg{width:35px}.tdi_23 .tdb-logo-icon{margin-right:4px;top:0px}.tdi_23 .tdb-logo-icon:last-child{margin-right:0}.tdi_23 .tdb-logo-text-title{font-size:26px!important;}.tdi_23 .tdb-logo-text-tagline{font-size:9px!important;}}</style><div class="tdb-block-inner td-fix-index"><a class="tdb-logo-a" href="https://metropost-online.com/"><span class="tdb-logo-text-wrap"><span class="tdb-logo-img-wrap"><img class="tdb-logo-img td-retina-data" data-retina="https://metropost-online.com/wp-content/uploads/2022/10/Metro-Post-Logo.jpg" src="https://metropost-online.com/wp-content/uploads/2022/10/Metro-Post-Logo.jpg" alt="Logo"  title=""  width="0" height="0" /></span></span></a></div></div> <!-- ./block --><div class="td_block_wrap tdb_header_menu tdi_24 tds_menu_active1 tds_menu_sub_active1 tdb-head-menu-inline tdb-mm-align-screen td-pb-border-top td_block_template_1 tdb-header-align"  data-td-block-uid="tdi_24"  style=" z-index: 999;">
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                                    <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2025-02-09T16:50:24+00:00" >February 9, 2025</time></span>                                                                                                        </span>
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                                    <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2025-01-26T14:07:10+00:00" >January 26, 2025</time></span>                                                                                                        </span>
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.td-module-container:before{display:block!important}.tdi_45 .td_module_wrap:nth-last-child(-n+1) .td-module-container:before{display:none!important}.tdi_45 .td-module-container:before{bottom:-15px}.tdi_45 .td-module-title a{box-shadow:inset 0 0 0 0 #1e73be}.tdi_45 .td-module-container:hover .td-module-title a{box-shadow:inset 0 -2px 0 0 #1e73be}@media (min-width:768px){.tdi_45 .td-module-title a{transition:all 0.2s ease;-webkit-transition:all 0.2s ease}}}</style><div class="tdb-block-inner td-fix-index"><div class="tdb-drop-down-search" aria-labelledby="td-header-search-button"><div class="tdb-drop-down-search-inner"><form method="get" class="tdb-search-form" action="https://metropost-online.com/"><div class="tdb-search-form-inner"><input class="tdb-head-search-form-input" placeholder=" " type="text" value="" name="s" autocomplete="off" /><div class="tdb-head-search-placeholder">type here...</div><button class="wpb_button wpb_btn-inverse btn tdb-head-search-form-btn" title="Search" type="submit" aria-label="Search"><span>Search</span><i class="tdb-head-search-form-btn-icon tdc-font-tdmp tdc-font-tdmp-arrow-cut-right"></i></button></div></form><div class="tdb-aj-search"></div></div></div><a href="#" role="button" aria-label="Search" class="tdb-head-search-btn dropdown-toggle" data-toggle="dropdown"><span class="tdb-search-icon tdb-search-icon-svg" ><svg version="1.1" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1024 1024"><path d="M932.086 970.495c-7.803 0-15.145-3.031-20.634-8.54l-165.304-165.407-13.343 10.496c-68.311 53.791-153.58 83.415-240.087 83.415-104.018 0.041-201.667-40.387-275.139-113.848-73.523-73.452-113.992-171.1-113.951-274.964-0.041-103.864 40.428-201.503 113.94-274.954 73.421-73.492 170.957-113.951 274.616-113.951 104.294 0 201.83 40.458 275.272 113.93 73.513 73.472 113.951 171.1 113.91 274.975 0.041 86.641-29.583 171.93-83.405 240.23l-10.516 13.322 165.304 165.417c5.54 5.55 8.581 12.892 8.581 20.695 0 7.782-3.041 15.124-8.561 20.623-5.519 5.53-12.872 8.561-20.685 8.561v0zM492.483 171.171c-88.269 0.082-171.213 34.458-233.585 96.799-62.413 62.474-96.778 145.439-96.84 233.677 0.061 88.228 34.427 171.223 96.84 233.626 62.413 62.362 145.367 96.696 233.636 96.737 88.248-0.041 171.223-34.376 233.605-96.717 62.362-62.362 96.717-145.316 96.799-233.626-0.082-88.279-34.437-171.254-96.778-233.677-62.413-62.362-145.377-96.737-233.646-96.819h-0.031z"></path></svg></span></a></div></div> <!-- ./block --><div class="tdm_block td_block_wrap tdm_block_socials tdi_46 tdm-content-horiz-left td-pb-border-top td_block_template_1"  data-td-block-uid="tdi_46" >
<style>.tdi_46{margin-top:15px!important}@media (min-width:768px) and (max-width:1018px){.tdi_46{margin-top:10px!important}}</style>
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<style>.tdi_72.td-a-rec{text-align:center}.tdi_72.td-a-rec:not(.td-a-rec-no-translate){transform:translateZ(0)}.tdi_72 .td-element-style{z-index:-1}.tdi_72 .td-spot-id-spot_img_hidden{display:none}.tdi_72 .td-adspot-title{display:block}@media (max-width:767px){.tdi_72 .td_spot_img_all{display:none}.tdi_72 .td-adspot-title{display:block}}</style><div style="display: inline-block"><span class="td-adspot-title">- Advertisement -</span><a href="" class="td_spot_img_all"><img decoding="async" src="https://metropost-online.com/wp-content/uploads/2023/02/corhaz2.jpg"  alt="spot_img" /></a><a href="" class="td_spot_img_mob"><img decoding="async" src="https://metropost-online.com/wp-content/uploads/2023/02/corhaz1.jpg"  alt="spot_img" /></a></div></div></div></div></div></div><div id="tdi_73" class="tdc-row stretch_row_1200 td-stretch-content"><div class="vc_row tdi_74  wpb_row td-pb-row" >
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                                                <div class="td-module-thumb"><a href="https://metropost-online.com/how-i-lost-50-kilos-in-over-a-year/"  rel="bookmark" class="td-image-wrap " title="How I lost 50 kilos in over a year" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="https://metropost-online.com/wp-content/uploads/2025/02/Screen-Shot-2025-02-09-at-11.45.17-AM.png" ></span></a></div>                                                                    </div>
                
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                                        <a href="https://metropost-online.com/category/sports/how-i-keep-fit/" class="td-post-category" >How I keep fit</a>
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&nbsp;

CAUSEWAY BAY, HONGKONG -- It was September 2023. I was on a Cebu-bound Ceres bus for an extensive physical examination required by the government...</div>
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                                                            <span class="td-author-date">
                                                                        <span class="td-post-author-name"><a href="https://metropost-online.com/author/raffy-cabristante/">Raffy Cabristante</a> <span>-</span> </span>                                    <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2025-02-09T16:50:24+00:00" >February 9, 2025</time></span>                                                                                                        </span>
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</script><div class="td-block-title-wrap"><h4 class="td-block-title"><span class="td-pulldown-size">Editor Picks</span></h4></div><div id=tdi_94 class="td_block_inner td-mc1-wrap">
        <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post">
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                                                <div class="td-module-thumb"><a href="https://metropost-online.com/alliance-formed-for-sustainable-future/"  rel="bookmark" class="td-image-wrap " title="Alliance formed for sustainable future" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="https://metropost-online.com/wp-content/uploads/2022/10/Metro-Post-Default-Featured-Image-696x464.jpg"  ></span></a></div>                                                                    </div>
                
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                    <h3 class="entry-title td-module-title"><a href="https://metropost-online.com/alliance-formed-for-sustainable-future/"  rel="bookmark" title="Alliance formed for sustainable future">Alliance formed for sustainable future</a></h3>
                    
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                                                            <span class="td-author-date">
                                                                                                            <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2025-03-16T15:38:28+00:00" >March 16, 2025</time></span>                                                                                                        </span>
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                                                                                                            <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2025-03-16T15:59:58+00:00" >March 16, 2025</time></span>                                                                                                        </span>
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