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How I keep fit

How I keep fit

How I lost 50 kilos in over a year

    CAUSEWAY BAY, HONGKONG -- It was September 2023. I was on a Cebu-bound Ceres bus for an extensive physical examination required by the government...
Raffy Cabristante -
How I keep fit

My journey to fitness

    By EJ Alvin Catan Growing up, I was what they called suki sa hospital. I remember my parents taking me back and forth to my...
EJ Alvin Catan -
How I keep fit

A testament of healing and resilience

    By Jyl Rae Moncada-Teves My journey to fitness has been a transformative experience, marked by challenges that tested my spirit and resilience. It is a...
Jyl Rae Moncada-Teves -
How I keep fit

Negrenses conquer IronMan 70.3

    By Nathaniel Carampatana In the realm of endurance sports, where the convergence of mind, body, and willpower defines success, the Ironman 70.3 World Championship stands...
Nathaniel Carampatana -
How I keep fit

A fresh start: My journey to health

  By Romualdo L. Señeris II, JD Stepping onto a weighing scale in February 2023, and seeing the number go up to 96 kilos (about 202...
Metro Post -
How I keep fit

Why I run

    By Jasmin Ybañez DIPOLOG CITY -- Non-runners usually ask why I run.  With my hectic schedule as a wife, mother, teacher, gardener, and entrepreneur,  I’m...
Metro Post -
How I keep fit

24K for 2024

    By Rosalind Gravador-Quiamco CEBU CITY -- Doing! That has always been my mantra. I do me! Seven years post-Guillain-Barre Syndrome, the “doing” has become more...
Rosalind Gravador-Quiamco -
How I keep fit

All in a day’s climb: Going beyond my limits

    By Jasmin Padios-Ybañez DIPOLOG CITY -- Mt. Talinis on my bucket list, checked. Are you willing to risk life and limb to fulfill your bucket list?...
Metro Post -
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Medical City a go

    Amid Dgte admin opposition The Provincial Government of Negros Oriental is moving forward with its plans to construct the Negros...
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News & Updates

Kanlaon big eruption possible

    Mt. Kanlaon erupted again on Monday and the Philippine Institute of Volcanology and Seismology (Phivolcs) said “a highly explosive...
City of Literature

National Artist Edith L. Tiempo

    This column celebrates the vibrant literary culture and heritage of Dumaguete City, in anticipation of its bid to be...

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In the News

Medical City a go

    Amid Dgte admin opposition The Provincial Government of Negros Oriental...
News & Updates

Kanlaon big eruption possible

    Mt. Kanlaon erupted again on Monday and the Philippine...
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