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How I keep fit

How I keep fit

Negrenses conquer IronMan 70.3

    By Nathaniel Carampatana In the realm of endurance sports, where the convergence of mind, body, and willpower defines success, the Ironman 70.3 World Championship stands...
Nathaniel Carampatana -
How I keep fit

A fresh start: My journey to health

  By Romualdo L. Señeris II, JD Stepping onto a weighing scale in February 2023, and seeing the number go up to 96 kilos (about 202...
Metro Post -
How I keep fit

Why I run

    By Jasmin Ybañez DIPOLOG CITY -- Non-runners usually ask why I run.  With my hectic schedule as a wife, mother, teacher, gardener, and entrepreneur,  I’m...
Metro Post -
How I keep fit

24K for 2024

    By Rosalind Gravador-Quiamco CEBU CITY -- Doing! That has always been my mantra. I do me! Seven years post-Guillain-Barre Syndrome, the “doing” has become more...
Rosalind Gravador-Quiamco -
How I keep fit

All in a day’s climb: Going beyond my limits

    By Jasmin Padios-Ybañez DIPOLOG CITY -- Mt. Talinis on my bucket list, checked. Are you willing to risk life and limb to fulfill your bucket list?...
Metro Post -
How I keep fit

Lessons from climbing Mt. Talinis

    By Polomolok5 In terms of years, I am a new resident of Dumaguete, settling down here only at the end of 2020. I like the...
Polomolok5 -
How I keep fit

Enjoy your runs

  By Rashel Mejia Torres   This year marks my 20 years of running. I knew there was something significant to remember this year, and I thank...
Rashel Mejia Torres -
How I keep fit

My Cuernos de Negros story

  By ROBERT MARAON I joined the Cuernos de Negros Mountaineers Club Inc. 31 years ago, two years after its inception. Then called the Silliman University...
Robert Maraon -
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State of Calamity declared in NegOr

    Due to the El Niño phenomenon The Sangguniang Panlalawigan Friday declared a State of Calamity in Negros Oriental due to...
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News & Updates

Gov. Chaco accepts former rebels

    Three New People’s Army rebels were welcomed by Gov.Chaco Sagarbarria at the Capitol last week after they  surrendered their...
Editorial

Kudos to our columnists!

    The MetroPost, your weekly newspaper serving the Dumaguete and Negros Oriental community worldwide, received last Thursday in Manila the...

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News & Updates

State of Calamity declared in NegOr

    Due to the El Niño phenomenon The Sangguniang Panlalawigan Friday...
News & Updates

Gov. Chaco accepts former rebels

    Three New People’s Army rebels were welcomed by Gov.Chaco...
- Advertisement -spot_imgspot_imgspot_imgspot_img

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