How I keep fit

Negrenses conquer IronMan 70.3

    By Nathaniel Carampatana In the realm of endurance sports, where the convergence of mind, body, and willpower defines success, the Ironman 70.3 World Championship stands...

A fresh start: My journey to health

  By Romualdo L. Señeris II, JD Stepping onto a weighing scale in February 2023, and seeing the number go up to 96 kilos (about 202...

Why I run

    By Jasmin Ybañez DIPOLOG CITY -- Non-runners usually ask why I run.  With my hectic schedule as a wife, mother, teacher, gardener, and entrepreneur,  I’m...

24K for 2024

    By Rosalind Gravador-Quiamco CEBU CITY -- Doing! That has always been my mantra. I do me! Seven years post-Guillain-Barre Syndrome, the “doing” has become more...

All in a day’s climb: Going beyond my limits

    By Jasmin Padios-Ybañez DIPOLOG CITY -- Mt. Talinis on my bucket list, checked. Are you willing to risk life and limb to fulfill your bucket list?...

Lessons from climbing Mt. Talinis

    By Polomolok5 In terms of years, I am a new resident of Dumaguete, settling down here only at the end of 2020. I like the...

Enjoy your runs

  By Rashel Mejia Torres   This year marks my 20 years of running. I knew there was something significant to remember this year, and I thank...

My Cuernos de Negros story

  By ROBERT MARAON I joined the Cuernos de Negros Mountaineers Club Inc. 31 years ago, two years after its inception. Then called the Silliman University...

Latest news

Solons vow Siquijor dev’t

    Under NIR Negrense legislators who authored the Republic Act No. 12000 or the Negros Island Region (NIR) Act, have assured...
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Gov’t wants Arnie home this month

    Expelled Negros Oriental Cong. Arnolfo “Arnie” Teves Jr. is expected to be extradited to the Philippines late this month...

The highways enigma

    Someone finally had the guts to call it, as he saw it. “The highest form of stupidity” is what Councilor...

Must read

Solons vow Siquijor dev’t

    Under NIR Negrense legislators who authored the Republic Act No....

Gov’t wants Arnie home this month

    Expelled Negros Oriental Cong. Arnolfo “Arnie” Teves Jr. is...
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