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Sports

How I keep fit

How I lost 50 kilos in over a year

    CAUSEWAY BAY, HONGKONG -- It was September 2023. I was on a Cebu-bound Ceres bus for an extensive physical examination required by the government...
Raffy Cabristante -
How I keep fit

My journey to fitness

    By EJ Alvin Catan Growing up, I was what they called suki sa hospital. I remember my parents taking me back and forth to my...
EJ Alvin Catan -
How I keep fit

A testament of healing and resilience

    By Jyl Rae Moncada-Teves My journey to fitness has been a transformative experience, marked by challenges that tested my spirit and resilience. It is a...
Jyl Rae Moncada-Teves -
Sports

Three Dumaguete teens in PH team in Norway cup

    Two teenage girls and one boy from this capital are playing for the Philippine team in the prestigious youth football Norway Cup in Oslo,...
Judy Flores-Partlow -
Sports

Helping build the community thru pickleball

    The Dumaguete Pickleball Club is currently conducting a grassroots program aimed at introducing the rapidly-growing sport to the community. The initiative focuses on providing people...
Rizalyn Lumapguid-Codoy -
How I keep fit

Negrenses conquer IronMan 70.3

    By Nathaniel Carampatana In the realm of endurance sports, where the convergence of mind, body, and willpower defines success, the Ironman 70.3 World Championship stands...
Nathaniel Carampatana -
Fit to Function

Enhancement training for coaches

    By ARCHEMEDES C. NELLAS As the summer heat is intensifying, so is the training of athletes bound for the Central Visayas Regional Athletic Association  (CVRAA). This...
Archie Nellas -
How I keep fit

A fresh start: My journey to health

  By Romualdo L. Señeris II, JD Stepping onto a weighing scale in February 2023, and seeing the number go up to 96 kilos (about 202...
Metro Post -
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News & Updates

Fishers push for 15-km zone

    Multi-sectoral groups in Negros Oriental are pushing for the return of the 15-kilometer municipal waters to the fisherfolk amid...
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News & Updates

Chaco creates MPox task force

    Gov. Manuel Sagarbarria on Monday created the Negros Oriental Monkey Pox Task Force through an Executive Order to prevent...
Editorial

Challenges as schools reopen

    When public schools across Negros Oriental and the entire country open their doors on June 16, they do so...

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News & Updates

Fishers push for 15-km zone

    Multi-sectoral groups in Negros Oriental are pushing for the...
News & Updates

Chaco creates MPox task force

    Gov. Manuel Sagarbarria on Monday created the Negros Oriental...
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