Sports

Enhancement training for coaches

    By ARCHEMEDES C. NELLAS As the summer heat is intensifying, so is the training of athletes bound for the Central Visayas Regional Athletic Association  (CVRAA). This...

A fresh start: My journey to health

  By Romualdo L. Señeris II, JD Stepping onto a weighing scale in February 2023, and seeing the number go up to 96 kilos (about 202...

Why I run

    By Jasmin Ybañez DIPOLOG CITY -- Non-runners usually ask why I run.  With my hectic schedule as a wife, mother, teacher, gardener, and entrepreneur,  I’m...

24K for 2024

    By Rosalind Gravador-Quiamco CEBU CITY -- Doing! That has always been my mantra. I do me! Seven years post-Guillain-Barre Syndrome, the “doing” has become more...

All in a day’s climb: Going beyond my limits

    By Jasmin Padios-Ybañez DIPOLOG CITY -- Mt. Talinis on my bucket list, checked. Are you willing to risk life and limb to fulfill your bucket list?...

Lessons from climbing Mt. Talinis

    By Polomolok5 In terms of years, I am a new resident of Dumaguete, settling down here only at the end of 2020. I like the...

Enjoy your runs

  By Rashel Mejia Torres   This year marks my 20 years of running. I knew there was something significant to remember this year, and I thank...

My Cuernos de Negros story

  By ROBERT MARAON I joined the Cuernos de Negros Mountaineers Club Inc. 31 years ago, two years after its inception. Then called the Silliman University...

Latest news

NOCCI asks PBBM: Deny Church plea

    The Negros Oriental Chamber of Commerce and Industry has written President Ferdinand Marcos, Jr. to ask that he turn...
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City to hold public hearings about casino

    The Committee on Games and Amusement of the Dumaguete City Council is calling for a public hearing on the...

Unfounded fears

    The Negros Island Region issue appears to be heating up on social media because many people are exercising their...

Must read

NOCCI asks PBBM: Deny Church plea

    The Negros Oriental Chamber of Commerce and Industry has...

City to hold public hearings about casino

    The Committee on Games and Amusement of the Dumaguete...
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