Sports

Negrenses conquer IronMan 70.3

    By Nathaniel Carampatana In the realm of endurance sports, where the convergence of mind, body, and willpower defines success, the Ironman 70.3 World Championship stands...

Enhancement training for coaches

    By ARCHEMEDES C. NELLAS As the summer heat is intensifying, so is the training of athletes bound for the Central Visayas Regional Athletic Association  (CVRAA). This...

A fresh start: My journey to health

  By Romualdo L. Señeris II, JD Stepping onto a weighing scale in February 2023, and seeing the number go up to 96 kilos (about 202...

Why I run

    By Jasmin Ybañez DIPOLOG CITY -- Non-runners usually ask why I run.  With my hectic schedule as a wife, mother, teacher, gardener, and entrepreneur,  I’m...

24K for 2024

    By Rosalind Gravador-Quiamco CEBU CITY -- Doing! That has always been my mantra. I do me! Seven years post-Guillain-Barre Syndrome, the “doing” has become more...

All in a day’s climb: Going beyond my limits

    By Jasmin Padios-Ybañez DIPOLOG CITY -- Mt. Talinis on my bucket list, checked. Are you willing to risk life and limb to fulfill your bucket list?...

Lessons from climbing Mt. Talinis

    By Polomolok5 In terms of years, I am a new resident of Dumaguete, settling down here only at the end of 2020. I like the...

Enjoy your runs

  By Rashel Mejia Torres   This year marks my 20 years of running. I knew there was something significant to remember this year, and I thank...

Latest news

Road works done by August: DPWH

    Public Works & Highways District Engr. Noli Alcantara has assured that all the road rehabilitation works in the 2nd...
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Kawayan Collective awarded PH’s top small biz

    Kawayan Collective Agriculture Cooperative, a social enterprise promoting the use of bamboo as an alternative to traditional construction materials,...

Celebrating the triumph of bamboo

    In a heartwarming testament to the power of sustainability and community-driven initiatives, the Kawayan Collective Agriculture Cooperative —a homegrown...

Must read

Road works done by August: DPWH

    Public Works & Highways District Engr. Noli Alcantara has...

Kawayan Collective awarded PH’s top small biz

    Kawayan Collective Agriculture Cooperative, a social enterprise promoting the...
- Advertisement -spot_imgspot_imgspot_imgspot_img

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