Most recent articles by:

Archie Nellas

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Enhancement training for coaches

    By ARCHEMEDES C. NELLAS As the summer heat is intensifying, so is the training of athletes bound for the Central Visayas Regional Athletic Association  (CVRAA). This...

Active-aging

In about four months, I will be marking my 18th year in the fitness world. So many things have since transpired in my journey...

A fit heart

How strong is your heart? In the human body, the heart is dubbed "the engine". But unlike most engines, this heart as the engine...

Shoulder joints

Imagine we were created without shoulder joints. How could we possibly enjoy the freedom of moving every which way, climbing trees, pressing objects overhead,...

Move more for the core

I consider the spine as the primary mover in all core-integration movements.When engaging the spine, we must be aware of the primary functions...

Mobilize those hips

Everyday I see people of different build and body type, some of them with movement restrictions. Some are rigid, lack coordination, and most are...

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Ipe defends move to  scrap permit

  Prayer rally-turned-political Dumaguete Mayor Felipe Remollo has denied the statement...

2000 farmers to get land titles

    Individual land titles will be awarded on May 20...
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