type here...

Most recent articles by:

Archie Nellas

- Advertisement -spot_imgspot_img
Fit to Function

Enhancement training for coaches

    By ARCHEMEDES C. NELLAS As the summer heat is intensifying, so is the training of athletes bound for the Central Visayas Regional Athletic Association  (CVRAA). This...
Archie Nellas -
Fit to Function

Active-aging

In about four months, I will be marking my 18th year in the fitness world. So many things have since transpired in my journey...
Archie Nellas -
Fit to Function

A fit heart

How strong is your heart? In the human body, the heart is dubbed "the engine". But unlike most engines, this heart as the engine...
Archie Nellas -
Fit to Function

Shoulder joints

Imagine we were created without shoulder joints. How could we possibly enjoy the freedom of moving every which way, climbing trees, pressing objects overhead,...
Archie Nellas -
Fit to Function

Move more for the core

I consider the spine as the primary mover in all core-integration movements.When engaging the spine, we must be aware of the primary functions...
Archie Nellas -
Fit to Function

Mobilize those hips

Everyday I see people of different build and body type, some of them with movement restrictions. Some are rigid, lack coordination, and most are...
Archie Nellas -

Must read

News & Updates

State of Calamity declared in NegOr

    Due to the El Niño phenomenon The Sangguniang Panlalawigan Friday...
News & Updates

Gov. Chaco accepts former rebels

    Three New People’s Army rebels were welcomed by Gov.Chaco...
- Advertisement -spot_imgspot_img

Editor Picks

Must Read

Hot Topics

About Us

The MetroPost is published by the UniTown Publishing House. All rights reserved. Subject to the conditions provided by law, no article or photograph published by the MetroPost shall be reprinted or reproduced in whole or in part without its prior written consent. The views expressed in the opinion pieces are those of the columnists, and not necessarily of the editors and the publisher.

Contact us: Facebook - Dumaguete MetroPost

Follow Us

© MetroPost 2023- Design and Developed by Neitiviti Studios