Fit to Function

Leon Kilat bootcamp: Adapt and overcome

<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-4552767744744686" crossorigin="anonymous">The government’s whole-of-nation approach to combat terrorism, reduce criminality, and pacify other internal conflicts is a game...

Done: 500-km endurance ride

By Archemedes C. NellasThe much-awaited Giro ‘d Luca was finally held May 17 to 19 in the province Bohol. It was on its 7th...

Obstacle racing to fight obesity

By Archemedes C. NellasIn my almost 19 years in the fitness industry, there have been a lot of training modalities introduced even way...

Active-aging

In about four months, I will be marking my 18th year in the fitness world. So many things have since transpired in my journey...

A fit heart

How strong is your heart? In the human body, the heart is dubbed "the engine". But unlike most engines, this heart as the engine...

Shoulder joints

Imagine we were created without shoulder joints. How could we possibly enjoy the freedom of moving every which way, climbing trees, pressing objects overhead,...

Move more for the core

I consider the spine as the primary mover in all core-integration movements.When engaging the spine, we must be aware of the primary functions...

Mobilize those hips

Everyday I see people of different build and body type, some of them with movement restrictions. Some are rigid, lack coordination, and most are...

Latest news

Gov. Sagarbarria lifts pork ban

    Negros Oriental Gov. Chaco Sagarbarria has issued Executive Order No. 10 allowing the transport and movement of live hogs,...
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Ipe to connect Pantawan 1 and 2

    Dumaguete Mayor Felipe Antonio Remollo has announced plans to construct “shoreline protection” from Pantawan 1 to Pantawan 2 this...

The ASF dilemma

    Pork lovers may soon get their meat at lower prices after the Provincial government allowed the entry of hogs...

Must read

Gov. Sagarbarria lifts pork ban

    Negros Oriental Gov. Chaco Sagarbarria has issued Executive Order...

Ipe to connect Pantawan 1 and 2

    Dumaguete Mayor Felipe Antonio Remollo has announced plans to...
- Advertisement -spot_imgspot_imgspot_imgspot_img

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