type here...

Fit to Function

Fit to Function

Leon Kilat bootcamp: Adapt and overcome

<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-4552767744744686" crossorigin="anonymous">The government’s whole-of-nation approach to combat terrorism, reduce criminality, and pacify other internal conflicts is a game...
Archemedes C. Nellas -
Fit to Function

Done: 500-km endurance ride

By Archemedes C. NellasThe much-awaited Giro ‘d Luca was finally held May 17 to 19 in the province Bohol. It was on its 7th...
Metro Post -
Fit to Function

Obstacle racing to fight obesity

By Archemedes C. NellasIn my almost 19 years in the fitness industry, there have been a lot of training modalities introduced even way...
Metro Post -
Fit to Function

Active-aging

In about four months, I will be marking my 18th year in the fitness world. So many things have since transpired in my journey...
Archie Nellas -
Fit to Function

A fit heart

How strong is your heart? In the human body, the heart is dubbed "the engine". But unlike most engines, this heart as the engine...
Archie Nellas -
Fit to Function

Shoulder joints

Imagine we were created without shoulder joints. How could we possibly enjoy the freedom of moving every which way, climbing trees, pressing objects overhead,...
Archie Nellas -
Fit to Function

Move more for the core

I consider the spine as the primary mover in all core-integration movements.When engaging the spine, we must be aware of the primary functions...
Archie Nellas -
Fit to Function

Mobilize those hips

Everyday I see people of different build and body type, some of them with movement restrictions. Some are rigid, lack coordination, and most are...
Archie Nellas -
12Page 1 of 2

Latest news

News & Updates

Sagarbarrias lead City, provl race, polls show

    The local political landscape is reaching a decisive moment as the 2025 elections approach, with two major races drawing...
- Advertisement -spot_imgspot_imgspot_imgspot_img
In the News

Janice faces DQ suit

    Pamplona Mayor Janice Vallega-Degamo is facing a disqualification complaint before the Commission on Elections regarding her residency in the...
In the News

Message of the Diocese of Dumaguete for Election 2025

    Once again, we are at the throes of another critical midterm election in the country. On Monday, May 12,...

Must read

News & Updates

Sagarbarrias lead City, provl race, polls show

    The local political landscape is reaching a decisive moment...
In the News

Janice faces DQ suit

    Pamplona Mayor Janice Vallega-Degamo is facing a disqualification complaint...
- Advertisement -spot_imgspot_imgspot_imgspot_img

You might also likeRELATED
Recommended to you

The bell tolls here and there

2021 Heritage Builders

Inspired by the 100th birthday of the Divinity School...
Moses Joshua Atega -
Tempest in a Coffeemug

The ways into heritage

Part 5 of the Dumaguete Heritage SeriesIn 2004, when...
Ian Rosales Casocot -
Culture & Arts Notes

Prekaryats II

    By Ian Rosales Casocot Often when I go and see...
Ian Rosales Casocot -

Editor Picks

Must Read

Hot Topics

About Us

The MetroPost is published by the UniTown Publishing House. All rights reserved. Subject to the conditions provided by law, no article or photograph published by the MetroPost shall be reprinted or reproduced in whole or in part without its prior written consent. The views expressed in the opinion pieces are those of the columnists, and not necessarily of the editors and the publisher.

Contact us: Facebook - Dumaguete MetroPost

Follow Us

© MetroPost 2023- Design and Developed by Neitiviti Studios