Fit to Function

Leon Kilat bootcamp: Adapt and overcome

<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-4552767744744686" crossorigin="anonymous">The government’s whole-of-nation approach to combat terrorism, reduce criminality, and pacify other internal conflicts is a game...

Done: 500-km endurance ride

By Archemedes C. NellasThe much-awaited Giro ‘d Luca was finally held May 17 to 19 in the province Bohol. It was on its 7th...

Obstacle racing to fight obesity

By Archemedes C. NellasIn my almost 19 years in the fitness industry, there have been a lot of training modalities introduced even way...

Active-aging

In about four months, I will be marking my 18th year in the fitness world. So many things have since transpired in my journey...

A fit heart

How strong is your heart? In the human body, the heart is dubbed "the engine". But unlike most engines, this heart as the engine...

Shoulder joints

Imagine we were created without shoulder joints. How could we possibly enjoy the freedom of moving every which way, climbing trees, pressing objects overhead,...

Move more for the core

I consider the spine as the primary mover in all core-integration movements.When engaging the spine, we must be aware of the primary functions...

Mobilize those hips

Everyday I see people of different build and body type, some of them with movement restrictions. Some are rigid, lack coordination, and most are...

Latest news

Sagarbarrias lead City, provl race, polls show

    The local political landscape is reaching a decisive moment as the 2025 elections approach, with two major races drawing...
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Janice faces DQ suit

    Pamplona Mayor Janice Vallega-Degamo is facing a disqualification complaint before the Commission on Elections regarding her residency in the...

Message of the Diocese of Dumaguete for Election 2025

    Once again, we are at the throes of another critical midterm election in the country. On Monday, May 12,...

Must read

Sagarbarrias lead City, provl race, polls show

    The local political landscape is reaching a decisive moment...

Janice faces DQ suit

    Pamplona Mayor Janice Vallega-Degamo is facing a disqualification complaint...
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