Fit to Function

Leon Kilat bootcamp: Adapt and overcome

<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-4552767744744686" crossorigin="anonymous">The government’s whole-of-nation approach to combat terrorism, reduce criminality, and pacify other internal conflicts is a game...

Done: 500-km endurance ride

By Archemedes C. NellasThe much-awaited Giro ‘d Luca was finally held May 17 to 19 in the province Bohol. It was on its 7th...

Obstacle racing to fight obesity

By Archemedes C. NellasIn my almost 19 years in the fitness industry, there have been a lot of training modalities introduced even way...

Active-aging

In about four months, I will be marking my 18th year in the fitness world. So many things have since transpired in my journey...

A fit heart

How strong is your heart? In the human body, the heart is dubbed "the engine". But unlike most engines, this heart as the engine...

Shoulder joints

Imagine we were created without shoulder joints. How could we possibly enjoy the freedom of moving every which way, climbing trees, pressing objects overhead,...

Move more for the core

I consider the spine as the primary mover in all core-integration movements.When engaging the spine, we must be aware of the primary functions...

Mobilize those hips

Everyday I see people of different build and body type, some of them with movement restrictions. Some are rigid, lack coordination, and most are...

Latest news

Solons vow Siquijor dev’t

    Under NIR Negrense legislators who authored the Republic Act No. 12000 or the Negros Island Region (NIR) Act, have assured...
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Gov’t wants Arnie home this month

    Expelled Negros Oriental Cong. Arnolfo “Arnie” Teves Jr. is expected to be extradited to the Philippines late this month...

The highways enigma

    Someone finally had the guts to call it, as he saw it. “The highest form of stupidity” is what Councilor...

Must read

Solons vow Siquijor dev’t

    Under NIR Negrense legislators who authored the Republic Act No....

Gov’t wants Arnie home this month

    Expelled Negros Oriental Cong. Arnolfo “Arnie” Teves Jr. is...
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