type here...

Fit to Function

Fit to Function

Leon Kilat bootcamp: Adapt and overcome

<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-4552767744744686" crossorigin="anonymous">The government’s whole-of-nation approach to combat terrorism, reduce criminality, and pacify other internal conflicts is a game...
Archemedes C. Nellas -
Fit to Function

Done: 500-km endurance ride

By Archemedes C. NellasThe much-awaited Giro ‘d Luca was finally held May 17 to 19 in the province Bohol. It was on its 7th...
Metro Post -
Fit to Function

Obstacle racing to fight obesity

By Archemedes C. NellasIn my almost 19 years in the fitness industry, there have been a lot of training modalities introduced even way...
Metro Post -
Fit to Function

Active-aging

In about four months, I will be marking my 18th year in the fitness world. So many things have since transpired in my journey...
Archie Nellas -
Fit to Function

A fit heart

How strong is your heart? In the human body, the heart is dubbed "the engine". But unlike most engines, this heart as the engine...
Archie Nellas -
Fit to Function

Shoulder joints

Imagine we were created without shoulder joints. How could we possibly enjoy the freedom of moving every which way, climbing trees, pressing objects overhead,...
Archie Nellas -
Fit to Function

Move more for the core

I consider the spine as the primary mover in all core-integration movements.When engaging the spine, we must be aware of the primary functions...
Archie Nellas -
Fit to Function

Mobilize those hips

Everyday I see people of different build and body type, some of them with movement restrictions. Some are rigid, lack coordination, and most are...
Archie Nellas -
12Page 1 of 2

Latest news

In the News

DTI announces price freeze

    The Department of Trade and Industry has implemented a 60-day price freeze for essential commodities in response to the...
- Advertisement -spot_imgspot_imgspot_imgspot_img
In the News

Diocese, NOCCI write PBBM anew

    The Diocese of Dumaguete has sent a second letter to President Ferdinand Marcos, Jr. to ask that he veto...
Editorial

Bad example

    The clock is ticking. We will hopefully know within this week if we will have a Negros Island Region...

Must read

In the News

DTI announces price freeze

    The Department of Trade and Industry has implemented a...
In the News

Diocese, NOCCI write PBBM anew

    The Diocese of Dumaguete has sent a second letter...
- Advertisement -spot_imgspot_imgspot_imgspot_img

You might also likeRELATED
Recommended to you

In the News

Rise in dengue noted: DOH

<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-4414480388811847" crossorigin="anonymous">The number...
Judy Flores-Partlow -
January 2017

NOPH oxygen plant now functional

The dream of the province to have a highly...
Metro Post -

Editor Picks

Must Read

Hot Topics

About Us

The MetroPost is published by the UniTown Publishing House. All rights reserved. Subject to the conditions provided by law, no article or photograph published by the MetroPost shall be reprinted or reproduced in whole or in part without its prior written consent. The views expressed in the opinion pieces are those of the columnists, and not necessarily of the editors and the publisher.

Contact us: Facebook - Dumaguete MetroPost

Follow Us

© MetroPost 2023- Design and Developed by Neitiviti Studios