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Fit to Function

Fit to Function

Leon Kilat bootcamp: Adapt and overcome

<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-4552767744744686" crossorigin="anonymous">The government’s whole-of-nation approach to combat terrorism, reduce criminality, and pacify other internal conflicts is a game...
Archemedes C. Nellas -
Fit to Function

Done: 500-km endurance ride

By Archemedes C. NellasThe much-awaited Giro ‘d Luca was finally held May 17 to 19 in the province Bohol. It was on its 7th...
Metro Post -
Fit to Function

Obstacle racing to fight obesity

By Archemedes C. NellasIn my almost 19 years in the fitness industry, there have been a lot of training modalities introduced even way...
Metro Post -
Fit to Function

Active-aging

In about four months, I will be marking my 18th year in the fitness world. So many things have since transpired in my journey...
Archie Nellas -
Fit to Function

A fit heart

How strong is your heart? In the human body, the heart is dubbed "the engine". But unlike most engines, this heart as the engine...
Archie Nellas -
Fit to Function

Shoulder joints

Imagine we were created without shoulder joints. How could we possibly enjoy the freedom of moving every which way, climbing trees, pressing objects overhead,...
Archie Nellas -
Fit to Function

Move more for the core

I consider the spine as the primary mover in all core-integration movements.When engaging the spine, we must be aware of the primary functions...
Archie Nellas -
Fit to Function

Mobilize those hips

Everyday I see people of different build and body type, some of them with movement restrictions. Some are rigid, lack coordination, and most are...
Archie Nellas -
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ICT employs 15,000 in NegOr

    The Information & Communications Technology industry in Negros Oriental has ballooned from only one company with 45 employees back...
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Dgte schools get 100% in nurse licensure exams

    All four Dumaguete universities— Foundation University, Negros Oriental State University, St. Paul University Dumaguete, and Silliman University—scored a 100...
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Metropost, December 1, 2024 pdf version

To read the pdf version of the December 1-7, 2024 Dumaguete Metropost, click the link below:   DECEMBER 1 pdf version

Must read

In the News

ICT employs 15,000 in NegOr

    The Information & Communications Technology industry in Negros Oriental...
News & Updates

Dgte schools get 100% in nurse licensure exams

    All four Dumaguete universities— Foundation University, Negros Oriental State...
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