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Sports

How I keep fit

Negrenses conquer IronMan 70.3

    By Nathaniel Carampatana In the realm of endurance sports, where the convergence of mind, body, and willpower defines success, the Ironman 70.3 World Championship stands...
Nathaniel Carampatana -
Fit to Function

Enhancement training for coaches

    By ARCHEMEDES C. NELLAS As the summer heat is intensifying, so is the training of athletes bound for the Central Visayas Regional Athletic Association  (CVRAA). This...
Archie Nellas -
How I keep fit

A fresh start: My journey to health

  By Romualdo L. Señeris II, JD Stepping onto a weighing scale in February 2023, and seeing the number go up to 96 kilos (about 202...
Metro Post -
How I keep fit

Why I run

    By Jasmin Ybañez DIPOLOG CITY -- Non-runners usually ask why I run.  With my hectic schedule as a wife, mother, teacher, gardener, and entrepreneur,  I’m...
Metro Post -
How I keep fit

24K for 2024

    By Rosalind Gravador-Quiamco CEBU CITY -- Doing! That has always been my mantra. I do me! Seven years post-Guillain-Barre Syndrome, the “doing” has become more...
Rosalind Gravador-Quiamco -
How I keep fit

All in a day’s climb: Going beyond my limits

    By Jasmin Padios-Ybañez DIPOLOG CITY -- Mt. Talinis on my bucket list, checked. Are you willing to risk life and limb to fulfill your bucket list?...
Metro Post -
How I keep fit

Lessons from climbing Mt. Talinis

    By Polomolok5 In terms of years, I am a new resident of Dumaguete, settling down here only at the end of 2020. I like the...
Polomolok5 -
How I keep fit

Enjoy your runs

  By Rashel Mejia Torres   This year marks my 20 years of running. I knew there was something significant to remember this year, and I thank...
Rashel Mejia Torres -
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Ipe defends move to  scrap permit

  Prayer rally-turned-political Dumaguete Mayor Felipe Remollo has denied the statement of former Presidential Spokesperson Harry Roque that the Mayor revoked...
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In the News

2000 farmers to get land titles

    Individual land titles will be awarded on May 20 to 2,000 beneficiaries of the Comprehensive Agrarian Reform Program in...
Editorial

Learning experience

    Last Tuesday’s prayer rally at Quezon Park, which turned out to be nothing but an early bird traditional political...

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News & Updates

Ipe defends move to  scrap permit

  Prayer rally-turned-political Dumaguete Mayor Felipe Remollo has denied the statement...
In the News

2000 farmers to get land titles

    Individual land titles will be awarded on May 20...
- Advertisement -spot_imgspot_imgspot_imgspot_img

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